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Fun and Effective 4-Day Workout Plan
Hi there! I’m excited to get in better shape and need a supportive, knowledgeable fitness coach to design a personalized workout plan. My goal is to tone up and build some muscle (not focusing on weight loss), with workouts 4 days a week. I have access to a small gym in my building equipped with just the basics: a bench, free weights, and kettlebells. I’d love a plan that’s straightforward, beginner-friendly, and tailored to help me stay consistent and motivated. If you have experience creating plans for women and enjoy helping people feel confident and strong, I’d love to hear from you!